Gut Bacteria Run the Show – Even If You Can’t See Them
We are more bacteria than human!
Your gut is home to over trillions of microbes; tiny living organisms that influence digestion, metabolism, immunity, and even your mood. But like any ecosystem, it needs balance.
When the “good guys” (beneficial bacteria) are missing or overpowered by the “bad guys” (opportunistic bacteria or yeasts), you experience dysbiosis: a term for microbial imbalance. This can happen with toxins, and antibiotic use. We also now are aware that stress can change this as the Gut Brain axis is so strong
Dysbiosis is often the hidden root of gut issues, food cravings, fatigue, and skin problems. 70 percent of our immune system is in the gut and if this is not working, the liver gets overloaded and top of this inflammation increases.
Let’s break down how to identify it, why it happens, and how to restore microbial harmony naturally.
The Science – Why Your Microbiome Matters
The microbiome is the collective name for the bacteria, yeasts, and even viruses that live in your gut. When in balance, they:
- Produce short-chain fatty acids (SCFAs) like butyrate, which reduce inflammation and feed the gut lining
- Help digest fibre and synthesise vitamins like B12 and K2
- Regulate your immune system and prevent autoimmunity
- Influence mood via the gut-brain axis and neurotransmitters (like serotonin)
- Support weight balance and blood sugar control
But when harmful microbes dominate, they trigger inflammation, increase permeability (“leaky gut”), and impair digestion.
Signs of Microbial Imbalance (Dysbiosis)
- Bloating, gas, or inconsistent bowel movements
- Strong cravings for sugar or refined carbs
- Skin conditions like acne, eczema, or rosacea
- Frequent infections or poor immunity
- Mood swings, anxiety, or brain fog
- Worsening of autoimmune symptoms
- Reactions to fermented foods (a red flag for imbalance)
Common Causes of Microbial Imbalance
- Antibiotics (especially multiple or long-term courses)
- Low-fiber or high-sugar diets
- Over-sanitisation and lack of exposure to natural microbes
- Stress, which alters gut motility and microbial populations
- Acid blockers and NSAIDs, which alter the gut environment
- Lack of variety in food, which leads to loss of bacterial diversity
Natural Ways to Rebuild and Balance the Microbiome
1. Feed the Good Guys (Prebiotic Foods)
These are special fibers that nourish beneficial bacteria.
✅ Include: garlic, leeks, onions, asparagus, chicory root, green banana
2. Starve the Bad Guys (Cut the Sugar)
Harmful bacteria and yeasts like candida feed on sugar.
✅ Minimise: white bread, sweets, alcohol, excess dairy
3. Reintroduce Fermented Foods (Slowly)
These bring live bacteria back into the gut — but should be introduced slowly in those with dysbiosis.
✅ Try: sauerkraut, kimchi, kefir, coconut yogurt
4. Eat 30+ Plant Foods Per Week
Each plant contains unique fibers and polyphenols that promote diverse microbial species, a proven marker of health.
✅ Include herbs, spices, vegetables, fruits, seeds
5. Test Before Supplementing
Not all probiotics are helpful in dysbiosis. Some strains are bloating triggers.
At Levitas, we use stool and microbiome testing to choose the right strains for you.
When to consider supplementation
Some cases may benefit from temporary digestive enzyme supplements, especially if you’ve had gallbladder removal, pancreatic issues, or long-term medication use.
But our philosophy at Levitas Gut Health is always: support, don’t override. We help your body relearn its natural rhythm, not replace it permanently.
The Levitas Approach: Restore Function First
Digestive enzymes are a foundational step in gut healing. Before you jump to probiotics, parasite cleanses, or elimination diets, check the basics:
- Are you digesting your food?
- Are your enzymes active and present?
- Are your symptoms actually a signal to slow down and support your gut?
With targeted support, enzyme function can often be restored in just a few weeks, and the ripple effects can be profound.
In Summary
Your gut doesn’t need punishment. It needs priming, patience, and precision. By nourishing your enzyme production naturally, you pave the way for:
- Better nutrient absorption
- Less bloating and discomfort
- More energy and clarity
- A gut that works with you, not against you
Take control of your gut health today
Struggling with bloating, discomfort, or digestive issues? Book your personalized gut health consultation now and start feeling better from the inside out.
