Frequently Asked Questions
How long does the program take?
Many people feel better within 4–8 weeks. Full gut healing can take 3–6 months depending on severity.
Do I have to do every test?
Not at all. We only suggest what’s truly needed for your case.
What if I’ve already had tests done?
Great — we’ll review them and build from there.
Can I follow this plan if I’m on medication?
Yes. Our team works safely alongside your GP or specialist treatments.
Do I have to fast for autophagy?
Not always. We guide you through fasting only if it’s appropriate for your body — and offer other ways to activate autophagy too.
Can this help with mental health symptoms?
Yes. The gut-brain link is strong — improving gut health often leads to better mood, focus, and calm.
Ready to Start?
Your First Step:
60-minute consultation
Blood + optional gut testing
Personalised nutrition and repair plan
Ongoing support and follow-up