Gut Health Begins at Night
At Levitas Gut Health, we see the gut not just as a digestive organ but as a regenerative control center—especially active while you sleep. And the unsung hero of this nocturnal restoration? Melatonin. Often mistaken as simply a sleep hormone, melatonin is a powerful gut healer, particularly after circadian resetting and liver detoxification.
The Science of Gut-Derived Melatonin
Did you know that over 400 times more melatonin is produced in the gut than in the pineal gland? This locally generated melatonin plays critical roles in:
- Repairing the gut lining by increasing tight junction proteins.
- Regulating peristalsis, helping food and waste move efficiently.
- Synchronising the gut’s circadian rhythm, aiding in optimal enzyme and bile secretion.
- Neutralising oxidative stress caused by food toxins, alcohol, pathogens, or medications.
🧪 Study Highlight: Brzozowski et al. (2005) demonstrated melatonin’s protective effects on gut mucosa and inflammation control.
Role of Melatonin in the Levitas Gut Protocol
After liver detox and fasting protocols, the gut enters a vulnerable state. Melatonin steps in to:
- Soothe inflammation.
- Promote overnight cellular repair.
- Support the gut-brain axis and improve overall sleep quality—key to gut microbiome health.
Personalised Dosing at Levitas
- Gut health status
- Detox load
- Sleep patterns
- Hormonal age profile
💡 Most patients benefit from 2mg for gut-healing post-fast, while others may need a tailored microdosing approach. Higher doses are sometimes used short-term to reset circadian rhythm post-jet lag or stress.
FAQs – Gut Health & Melatonin
Can melatonin help if I have IBS or leaky gut?
Yes. Melatonin strengthens the gut lining and reduces motility spasms often seen in IBS.
Will it make me drowsy the next day?
Our dosing and delivery methods are adjusted to your biotype to avoid any ‘melatonin hangover.’
Do I need to stay on it forever?
No. We use it therapeutically during gut reset windows, especially post-liver detox or microbiome shifts.
Is this safe with other gut treatments?
Yes. Melatonin complements most gut, liver, and sleep protocols. We’ll review interactions during your consultation.
Take control of your gut health today
Struggling with bloating, discomfort, or digestive issues? Book your personalized gut health consultation now and start feeling better from the inside out.