Your 6-Step Gut Healing Journey

A structured 6‑step gut healing journey—from your story and testing to a personalised plan and follow‑up

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Natural Gut Healing Plans

Our gut programmes are built around one simple idea: combine the right tests with a realistic plan so you can move from guessing to targeted, sustained gut healing.

Whether you’re struggling with IBS, bloating, reflux, post‑infectious issues or gut‑linked hormone and brain symptoms, we’ll guide you through a structured 6‑step journey.

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Your 6‑Step Gut Healing Journey

Each gut healing plan follows the same clear structure—from understanding your story to adjusting your protocol as your symptoms improve.

Step 1

Your Story First

A 60‑minute initial consultation to understand your:

  • Symptoms and how they’ve changed over time
  • Food habits, intolerances and digestive patterns
  • Stress, sleep, hormones, and medical history
Step 2

Targeted Blood Testing

Where needed, we run focused blood tests to assess:

  • Vitamin and mineral levels
  • Inflammation and immune markers
  • Liver and thyroid function
  • Blood sugar and hormone balance
Step 3

Advanced Gut Tests (If Appropriate)

When your symptoms and history suggest deeper issues, we may add:

  • Comprehensive stool analysis
  • SIBO breath testing
  • Organic acids (urine) testing
  • Food intolerance and allergy testing
  • Leaky gut and permeability markers
Step 4

Results & Diagnosis

Once results are back, we:

  • Explain findings in clear language
  • Connect results to your symptoms and goals
  • Confirm the main drivers of your gut issues
Step 5

Personalised Healing Plan

We design a 5R‑based plan tailored to your body, which may include:

  • Supplements for gut repair and microbiome support
  • A tailored food strategy, not a one‑size‑fits‑all diet
  • Evidence‑based herbal or medical treatments if needed
  • Stress, sleep and movement strategies for long‑term change
Step 6

Follow‑Ups & Adjustment

We don’t expect perfection from day one. Follow‑up appointments allow us to:

  • Review your progress and refine your plan
  • Adjust supplements and dosing as your gut heals
  • Decide if and when repeat testing is genuinely useful

How Our Gut Plans Are Structured

All plans include a comprehensive initial consultation and follow‑up support. The main difference is how deep we go with testing and how long we support you.

1

Core Gut Reset

Ideal if you have mild to moderate IBS‑type symptoms and limited previous testing.

  • Initial 60‑minute gut consultation
  • Targeted blood tests (as clinically indicated)
  • Personalised nutrition and supplement plan
  • 1–2 follow‑up consultations to refine your protocol

Suitable when symptoms are significant but not severely complex or longstanding.

2

Comprehensive Gut & Microbiome

For persistent or complex gut issues where we expect microbiome or SIBO involvement.

  • Initial 60‑minute gut consultation
  • Comprehensive stool analysis (e.g. GI‑MAP or equivalent)
  • Blood tests tailored to your presentation
  • SIBO breath test if indicated
  • Structured 5R‑based healing plan
  • 2–3 follow‑up consultations

Best for IBS, bloating, reflux, post‑infectious issues and mixed gut‑immune symptoms.

3

Advanced Gut, Liver & Metabolic

Designed for complex, long‑term cases with fatigue, autoimmunity or gut‑hormone‑brain overlap.

  • Initial 60‑minute gut consultation
  • Advanced stool, SIBO and blood panels
  • Organic acids testing if clinically appropriate
  • Focus on liver, detoxification and metabolic resilience
  • Multi‑phase 5R plan with regular review
  • 3+ follow‑up consultations over a longer timeframe

Best for patients who have "tried everything" and need integrated, long‑term support.

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Recommended Diagnostic Tests

Gut & Stool Tests

What Your Plan Typically Includes

Every plan is personalised, but most follow a similar pattern of assessment, treatment and support. We’ll always be clear about which elements are essential and which are optional.

Assessment & Testing

  • In‑depth initial consultation with a gut‑focused clinician
  • Review of existing test results and medical history
  • Targeted blood tests (nutrients, inflammation, thyroid, liver, hormones)
  • Advanced gut tests (stool, SIBO, organic acids, food reactions, leaky gut) where clinically indicated

Personalised Treatment Plan

  • Nutrition plan tailored to your symptoms, lifestyle and preferences
  • Evidence‑based supplements for gut repair and microbiome support
  • Herbal or medical treatment options where appropriate
  • Support for liver, detoxification and the gut–brain axis as needed

Ongoing Support

  • Follow‑up consultations to refine your plan over time
  • Discussion of repeat testing only when genuinely useful
  • Education so you understand what’s working and why
  • Clear next steps beyond the end of the plan

Collaboration Across Levitas

  • Links to hormone, metabolic and brain health support where relevant
  • Shared care with your GP or existing specialists if appropriate
  • Flexible mix of in‑clinic and remote appointments
Learn more about what tests we use or explore our wider expertise.