Bloating, Brain Fog, and Food Reactions? You May Have Gut Overgrowth Ever feel like your belly inflates like a balloon after eating — even if it’s a healthy meal? You’re not imagining it. You may be dealing with a condition called gut overgrowth, where bacteria,...
Gut Bacteria Run the Show – Even If You Can’t See Them We are more bacteria than human! Your gut is home to over trillions of microbes; tiny living organisms that influence digestion, metabolism, immunity, and even your mood. But like any ecosystem, it needs...
Are You Tired, Gaining Weight, or Craving Sugar? Your Gut Might Be the Reason We often think of metabolism as something separate — a mysterious engine that controls our weight and energy levels. But here’s the truth: Your gut is the command centre of your...
Why you feel heavy, bloated, and tired after eating: it’s not just the food. Ever feel like your meal just sits in your stomach like a brick? Or that your energy disappears right after eating? Many people blame food intolerances or stress — and while those play a...
