Fibre Is Finally Having Its Moment

Fibre Is Finally Having Its Moment

Gut Health & the Microbiome Fibre Is FinallyHaving Its Moment For a decade the spotlight belonged to protein. The next chapter belongs to the nutrient we quietly overlooked. fill="none" stroke="url(#strandG)" stroke-width="3" stroke-linecap="round"...
7 Coffee Habits Quietly Harming Your Gut & Liver

7 Coffee Habits Quietly Harming Your Gut & Liver

LevitasLongevity & Human Optimisation The Journal Gut & Liver Health At Levitas, we spend more time defending coffee than warning against it. It's one of the healthiest drinks you can have — the trouble is rarely the coffee itself, but how we drink it. By Dr Ash...
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